Rushing into relationships feels exciting—until they suddenly pull away, and you're left wondering, What just happened? The truth is, going slow isn’t about playing hard to get—it’s about creating real connection instead of chasing a dopamine-fueled fantasy. In this episode, I break down why fast intimacy backfires, the neuroscience of attachment, and how to regulate your nervous system so you can date with confidence. Let’s stop the cycle of rushing and start building something real.
