Season 2023

E1. Anxious Attachment and How It Manifests in Relationships

Jan 26, 2023 · 33m

Welcome to the first episode of The Sabrina Zohar Show! On this episode, Sabrina shares her journey with anxiety, anxious attachment style, and ways she healed it and how to 'do the work' authentically.

E2. Texting in Dating

Feb 2, 2023 · 35m

This week Sabrina is back with a HOT topic: Texting in dating. She goes over the Do's and Don'ts with texting in the talking and dating phase, how to work and sit through your anxiety/anxious attachment with texting, and try something new!

E3. What Does 'Do The Work' Mean?

Feb 10, 2023 · 29m

Sabrina dives into what it means to 'do the work' on yourself. Finding your core wounds and traumas, reparenting the littler you, and how to date differently once you've healed.

E4. All Things Breakups, Healing, and the Way Anxious/Avoidant Handles Relationships Ending

Feb 17, 2023 · 34m

Sabrina goes over how anxious/avoidant handle breakups, how to move through it, what do do after, and things to do when you're anxious and dealing with a breakup!

E5. Attachment Styles + Nervous System Regulation

Feb 24, 2023 · 44m

Sabrina is joined by Masha Kay to talk all things nervous system! They break down the 4 attachment styles, how they affect your nervous system, and debunking myths about attachment styles!

E6. FIVE Hard Truths in Dating We All Need To Hear

Mar 3, 2023 · 30m

Sabrina Talks about 5 hard truths in dating we ALL need to hear. From texting in dating to ghosting, Sabrina breaks down each of the truths and gives a different perspective on dating.

E7. FIVE Hard Truths in Dating We All Need To Hear

Mar 3, 2023 · 29m

Sabrina dives into the 7 boundaries we all need her 6 non-negotiables that changed her dating life.

E8. Intuition vs Anxiety, Calming Your Nervous System and Learning to Trust Yourself with Masha Kay

Mar 17, 2023 · 48m

Sabrina is joined by Masha Kay to talk all things nervous system, part 2. They go over differentiating intuition vs anxiety, calming your nervous system, ways to self sooth, and learning to trust yourself!

E9. Male/Female Perspective with Sabrina's Big Brother and Dating Coach Joe Zohar

Mar 24, 2023 · 50m

Sabrina is joined by her big brother Joe; here to spill the tea! Joe and Sabrina dive into the male and female perspective on dating (coming from an avoidant male and anxious female), courtship, and bust myths on things like 'does sleeping together first date ruin things?' or is 'not ready for a relationship' an excuse?

E10. Inner Child Work, Ketamine Treatments, and What 'Reparenting' Looks Like

Mar 31, 2023 · 31m

Sabrina opens up about her inner child healing journey, how ketamine treatments helped her connect to 'Little Sab', and what reparenting your inner child looks like.

E11. How My Dog's Passing Changed The Way I Dated

Apr 5, 2023 · 25m

Sabrina shares her very personal experience with her dog's passing and how it changed the way she dated and ultimately lander her in the healthiest and best relationship she's ever had.

E12. Communication in Dating, Relationships, and How to Have the 'What Are We' Talk

Apr 7, 2023 · 32m

Sabrina dives into communication in dating, how to communicate effectively in dating and relationships, and how to have the 'what are we' conversation!

E13. How to be a Healthier Dater

Apr 14, 2023 · 33m

Sabrina goes over how to be a healthier dater and date with intentionality. She goes over how to be comfortable alone, not attaching to the outcome, ghosting, questions to ask on dates, and so, so, so much more!

E14. How Does Meditation Help Anxiety with Manoj Dias of Open

Apr 21, 2023 · 44m

Sabrina is joined by Manoj Dias, the co-founder of Open. They discuss how mediation helps with anxiety and how to utilize breath work, movement, and mediation to manage anxious attachment and the narrative that plays.

E15. How Your Anxiety & Patterns in Dating are Playing Out

Apr 28, 2023 · 49m

Sabrina is joined my Masha for Part 3 of our nervous system and anxiety talk! This week the girls chat about how your anxiety and patterns in dating are playing outing other areas of your life. What does the process of growth and change really look like? How your fears and insecurities play out in other areas of your life besides dating, why your nervous system hates change, and what 'doing the work' actually looks like.

E16. Answering Your Most Asked Questions in Dating and More!

May 5, 2023 · 52m

Joe is back to answer your most asked questions in dating! Why do guys lie about their intentions, is is true guys know 3-6 months dating you're 'the one?', and what 'not ready for a relationship' truly means and so much more!

E17. Narcissism, Avoidance and Why Anxious Attachers Date Unavailable People

May 12, 2023 · 45m

Sabrina is joined by therapist Jessica Baum to discuss narcissism, avoidant and anxious attachers and why anxious dates unavailable people.

E18. Dating Buzzwords: Part 1

May 19, 2023 · 32m

Sabrina goes head in on part 1 of dating 'buzzwords.' Ghosting, orbiting, gaslighting, and future faking. She dissects what each one means and the reasoning behind it!

E19. Self Sabotage + The Shame Around Your Insecure Attachment Style

May 26, 2023 · 45m

Masha joins us for another amazing episode. This week we go over befriending the nervous system, removing shame, and what 'self sabotage' actually means.

E20. LGBTQ Dating with Cammie Scott!

Jun 2, 2023 · 45m

Cammie Scott and Sabrina talk about LGBTQ+ dating as well as the toxicity in the community and how to stay true to yourself and navigate it.

E21. All Things Dating Apps, How to Navigate Them and Dos/Don'ts

Jun 9, 2023 · 47m

Sabrina is joined by Lisa Holden to talk about all things dating apps! How to set one up successfully, how to handle dating apps burnout, how to date more healthy on the apps, and the Dos/Don'ts of navigating them.

E22. Change your Mindset, Change your Dating with Case Kenny

Jun 16, 2023 · 48m

Sabrina chats with Case Kenny to go over how mindset affects dating and the importance of doing the work on yourself to show up the best you can in dating!

E23. Understanding Each of the Attachment Styles with Flynn Skidmore

Jun 23, 2023 · 58m

Sabrina Zohar and therapist Flynn skid more talk about anxious attachment, the nervous system and how to go towards secure in dating. Sabrina and Therapist Flynn Skidmore provide valuable insights and practical strategies for listeners seeking to deepen their understanding of attachment styles and their impact on relationships. Through engaging discussions and real-life examples, they explore the complexities of attachment patterns and guide listeners towards developing healthier, more secure connections.

E24. What Healing Looks Like with Leo Skepi

Jun 30, 2023 · 44m

Sabrina and Leo Skepi engage in authentic conversations about personal growth, resilience, and empowerment. We discuss the unique challenges faced by LGBTQ+ individuals, including societal norms, discrimination, and stigma. What 'doing the work' looks like to me and Leo as well as the toxicity in the Gay community.

E25. How to 'Sit in the Discomfort', Feel Your Emotions and Work Through Rejection/Abandonment

Jul 7, 2023 · 45m

Masha Kay is back! We talk about what it means to sit in discomfort, feeling your emotions, and the disconnection between the mind and body when you're trying to heal abandonment or rejection wounds.

E26. Dating Buzzwords: Part 2

Jul 14, 2023 · 32m

Sabrina goes over buzzwords, part 2! Situationships, bread crumbing, stonewalling, slow fade, negging, and emotionally unavailable. She goes over how to identify each and what to do when you do.

E27. Understanding Emotional Availability and the Anxious/Avoidant Trap with Zoe Crook

Jul 21, 2023 · 44m

Sabrina is joined by therapist Zoe Crook to chat about emotionally unavailable, anxious/avoidant trap and debunk the myth that avoidants are the 'bad' people in dating.

E28. Red + Green Flags in Dating & Going Slow vs Ambivalence in Dating

Jul 28, 2023 · 34m

Sabrina goes over what are red and green flags and the difference between someone going slow and ambivalence in dating.

E29. Healing Your Inner Child and Anxiety with Dr. Lalitaa

Aug 4, 2023 · 45m

Sabrina is joined by Dr Lalitaa Suglani to chat about high functioning anxiety, overthinking and how to do the inner child work to start healing through it.

E30. Overcoming Heartbreak and Long Distance Relationship with Lindsey Harrod

Aug 11, 2023 · 45m

Sabrina is joined by fitness influencer and badass babe Lindsey Harrod to go over overcoming heartbreak, doing the work to heal, and getting the love of her life in a successful long distance relationship.