Season 2024

E1. New Year, Same You: How to 'Manifest' in 2024 and Set Realistic Goals with Masha Kay

Jan 5, 2024 · 65m

Sabrina is joined by Masha Kay to debunk manifestation myths, set realistic goals for 2024, and support your nervous system on working towards your goals this year.

E2. Navigating Codependency and Trauma Bonds with Logan Cohen

Jan 12, 2024 · 49m

Sabrina is joined by licensed therapist and trauma specialist Logan Cohen. Sabrina and Logan go over navigating codependency, trauma bonds, and how to be alone in dating.

E3. The Neuroscience of Imposter Syndrome and Ruminating/Spiraling Thoughts with Alexis Fernandez

Jan 16, 2024 · 54m

Sabrina is joined by neuroscientist and host of Do You F*cking Mind Alexis Fernandez to talk about the neuroscience of imposter syndrome, ruminating/spiraling thoughts, closure and so much more

E4. Inside the Mind of a Narcissist with Dr. Jaime Zuckerman

Jan 19, 2024 · 52m

Sabrina is joined by Dr. Jaime Zuckerman. We go inside the mind of a narcissist: NPD, gaslighting, types of narcissist, their cycle of abuse, and SO much more.

E5. Timing, Getting Comfortable Being Uncomfortable, and How to Handle 'What Ifs'

Jan 26, 2024 · 34m

Sabrina goes over timing (wrong person right time, age gaps), getting comfortable with being uncomfortable, and how to handle 'what ifs' in dating and during a breakup.

E6. The Importance of Inner Child Work with Therapist Sarah Ann LaFleur

Feb 2, 2024 · 45m

Sabrina is joined by therapist Sarah Ann LaFleur to chat about inner child work, how to heal through abandonment/rejection and how unresolved childhood trauma seeps into every aspect of your dating life.

E7. What It ACTUALLY Mean to Love Yourself and to Release Shame and Blame with Masha Kay

Feb 9, 2024 · 56m

Sabrina is joined by Masha Kay to chat about what it *actually* means to love yourself and to release shame and blame especially around Valentines Day.

E8. How to Flirt, Approach People, and Build Your Confidence with Benjamin Camras

Feb 13, 2024 · 51m

Sabrina is joined by flirt coach Benjamin Camras to chat about flirting dos and don'ts, how to approach people on the apps and in the wild, and how to build your confidence in dating.

E9. Expectations in Dating and How to Clearly Communicate and Navigate Uncertainty

Feb 16, 2024 · 42m

Sabrina goes over unrealistic vs reasonable expectations in dating and how to clearly communicate and navigate uncertainty.

E10. Self Healing, Forgiveness, Victimhood, and How to Hold Yourself Accountable with Dr. Nicole Lepera

Feb 23, 2024 · 61m

Sabrina is joined by Dr. Nicole Lepera to talk about self healing, forgiveness, victimhood, and how to hold yourself accountable.

E11. Love/Social Media Addiction and What's happening in the Brain During Rejection with Britt Frank

Mar 1, 2024 · 59m

Sabrina is joined by neuropsychotherapist Britt Frank. Sabrina and Britt chat about love and social media addiction, the addition cycle, and what happens in your brain during rejection.

E12. Compatibility vs The Spark and the Difference between the 'ick' and Standards

Mar 8, 2024 · 36m

Sabrina goes over compatibility VS the spark (and how chasing that is detrimental to your dating life) and how the difference between the 'ick' and standards.

E13. Avoidant Attachment and Understanding Why Avoidants Retreat with Ken Reid

Mar 12, 2024 · 56m

Sabrina is joined by therapist Ken Reid to talk about avoidant attachment, how it shows up in dating, understanding why avoidants retreat and how their triggers manifest in relationships.

E14. Eating Disorders and Trauma Responses with Jaimie Bailey

Mar 15, 2024 · 59m

Sabrina sits down with her sister Jaimie Bailey for a heart-to-heart talk on trauma and its manifestation in her relationship with food. Jaimie is a holistic nutritionist passionate about wellness and a healthy relationship with food and diet.

E15. How to Handle Dating A Single Parent with Therapist Quinn Padilla

Mar 19, 2024 · 62m

Sabrina and guest Quin Padilla discuss navigating life and love after divorce. Quin Padilla is a therapist and wellness coach specializing in nervous system regulation and trauma healing. She shares her experiences of dating, finding love, and marriage as a single mom after her divorce.

E16. How to Level Up Your Dating Game and Go from Toxic to Healthy

Mar 22, 2024 · 46m

Sabrina opens up about her personal journey in the dating world, transitioning from repeatedly choosing toxic relationships to healthy ones. The first step is to recognize our own toxic behaviors, such as ignoring red flags.

E17. Ask Me Anything with Tech Guy

Apr 5, 2024 · 58m

Sabrina and the tech guy sit down for a meaningful chat and Q&A session about their dating journey and experiences. We gain perspective on the dos and don'ts, responsibilities (e.g., who should pay for the date), the honeymoon phase, and boundaries.

E18. Codependency and Getting Back with an Ex with Mark Groves and Kylie McBeath

Apr 9, 2024 · 68m

Sabrina sits down with Mark Groves and his partner, Kylie McBeath, for a conversation on their dating journey, which leads them from breaking up to finding each other again years later.

E19. Trust Yourself, Own Your Triggers, and Get What You Need with Masha Kay

Apr 12, 2024 · 66m

Sabrina explores the ins and outs of the healing journey with Masha, which revolves around nervous system regulation and self-trust development. Nervous system dysregulation goes hand in hand with how we view ourselves and our perception of reality.

E20. Are You REALLY Ready for a Relationship?

Apr 19, 2024 · 46m

How do you know you are ready for a relationship? Sabrina explores that difficult question because so much gets lost in the weeds for people. Being ready means accepting rejection in dating, but that's ok because you aren't for everyone.

E21. Stop Chasing Unavailable Love & Idealized Relationships ft. Matthew Hussey

Apr 26, 2024 · 68m

Matthew Hussey and Sabrina delve deep into the complex world of love and relationships. Join us as Matthew Hussey, renowned relationship coach and author of "Love Life," shares invaluable insights on the pitfalls of cherishing potential over reality in romantic pursuits.

E22. Show Up Confidently and Authentically in Dating ft. Lisa Bilyeu

May 3, 2024 · 58m

Sabrina and Lisa Bilyeu delve into the topic of navigating people-pleasing. Lisa's life experiences, which led to her business venture and her latest book, Radical Confidence, are a testament to the fact that finding the confidence to voice your needs and wants is a journey that can start at any point in life. Note from Sabrina: we had to switch platforms during the recording due to technical errors, which caused a degradation in quality during the second half of the show. We apologize for an impacted viewing experience.

E23. Dating Fatigue and What It Actually Means To Go Slow

May 10, 2024 · 50m

Sabrina gets real about dating fatigue and common misconceptions during and after dating. Does it ever end after you get into a relationship? She breaks down the sources of exhaustion and how to counter it by focusing on what you can control about the dating experience.

E24. Let Go of Shame and Put Your Mental Health First with Anna Przy

May 14, 2024 · 66m

Sabrina talks with guest Anna Przy about the mental health journey that led to her current ventures. Addressing mental health needs can be a complex process, and the journey is not always straightforward, which can make it unappealing to some.

E25. Healing from Narcissists: Boundaries, and Moving Forward with Dr. Ramani

May 17, 2024 · 60m

Sabrina is joined today by Dr. Ramani, a clinical psychologist, who describes narcissism as a maladaptive personality style rooted in low empathy, appearance focus, and a need for admiration, with insecurity and shame at its core. Children of narcissistic parents often experience guilt, anxiety, and low self-esteem.

E26. Changing Negative Thoughts and Talking It Out with Jason Goldberg

May 24, 2024 · 57m

This week, Sabrina sits down with Jason Goldberg, a speaker, coach, and author, who emphasizes reframing negative thoughts and consistent action to challenge a fixed mindset, particularly in dating. He shares his experiences with anxiety and depression, advocating for grounding oneself in physical sensations before cognitive reframing.

E27. Why Chasing Validation Led Me to the WRONG Relationships

May 31, 2024 · 48m

Sabrina is back for a solo episode this week, exploring the pitfalls of chasing the wrong things in relationships, emphasizing the importance of self-awareness and breaking negative patterns. She shares her journey from anxious attachment, seeking validation from unsuitable partners, to finding balance and self-acceptance.

E28. Stop People-Pleasing and Take Back Your Power ft Matthias Barker

Jun 7, 2024 · 60m

Sabrina sits down with Matthias Barker for a second time to dive into the detrimental effects of people-pleasing, a common trauma response where individuals regulate others to feel safe themselves. Unlike genuine empathy, people-pleasing stems from fear and often involves manipulation.

E29. Texting in Dating Pt. 2

Jun 11, 2024 · 54m

Flying solo today for this special episode, Sabrina is talking about texting while dating. Sabrina's personal experience highlights that the anxiety around texting persists even when trying to disconnect, but it's how you handle these feelings that matter. Texting can trigger black-and-white thinking, where unmet expectations validate negative core beliefs, leading to anxiety.

E30. Debunking Healing Myths: Why Healing Requires Struggle with Masha Kay

Jun 14, 2024 · 70m

In this episode, Sabrina and Masha Kay delve into the topic of perfectionism and debunking healing myths. They discuss the misconception that healing means never experiencing negative emotions or challenges. The conversation highlights the importance of embracing the full spectrum of emotions and learning to move through challenges rather than avoiding them.