Specials

E1. Why texting isn't helping your dating life!

Mar 18, 2024 · 14m

Are you tired of feeling anxious and frustrated in your dating life? Join dating coach and host of 'The Sabrina Zohar Show' podcast, Sabrina Zohar, as she delves into the detrimental effects of excessive texting in dating and how it can hinder your ability to form genuine connections. Join us as we explore the reasons why relying too heavily on texting can lead to missed opportunities and overlooked connections. Discover the impact of anxiety-driven texting behaviors and how they can sabotage your chances of building a meaningful relationship.

E2. If The Person You're Dating Starts to Pull Away- DO THIS

Mar 27, 2024 · 11m

When the person you're dating starts to pull away, it can be confusing and hurtful. But before jumping to conclusions or making assumptions, try communicating with them! In this video, we'll discuss the importance of open and honest communication in relationships, and how it can help you navigate through this difficult situation.

E3. What is Anxious Attachment Style in Dating?

Apr 2, 2024 · 12m

Anxious attachment is a (very overly used) term to describe a specific style of attachment in relationships. People with anxious attachment tend to crave closeness and intimacy in their relationships but often feel insecure about their partner's feelings and their own worthiness of love and affection. This insecurity can lead to a constant need for reassurance and fear of abandonment.

E4. Can an Anxious and an Avoidant Work Out in a Relationship?

May 6, 2024 · 12m

In the world of dating, many of us find ourselves caught in the anxious and avoidant trap. It's a cycle that can leave us feeling frustrated, confused, and stuck in unhealthy relationship patterns. But fear not, because in this video, we're diving deep into understanding the anxious and avoidant attachment styles and how they impact our dating experiences.

E5. Why “If He Wanted to, He Would” Is Ruining Your Dating Life and What Boundaries ACTUALLY Are

Jan 29, 2025 · 8m

"If he wanted to, he would" - Why this viral saying is actually toxic for your relationships! Plus: The TRUTH about boundaries that no one talks about...

E6. Five Red Flags in Early Dating You Can't Miss

Feb 5, 2025 · 9m

Are you navigating the early stages of dating and want to spot those subtle red flags you might be overlooking? Sabrina outlines five key behavioral patterns you need to watch out for to avoid future heartbreak.

E7. Limerence: Why You're Obsessed And How To Let Go

Feb 12, 2025 · 8m

Ever found yourself completely obsessed with someone you barely know? That's not love - it's limerence, and it's more dangerous than you think. Join neuropsychotherapist Britt Frank and Sabrina as they break down why your brain gets stuck in these addictive thought patterns and reveal practical strategies to break free.

E8. Are they breadcrumbing you? How to stop accepting low effort in dating and relationships

Feb 19, 2025 · 9m

Are they really into you, or just keeping you on the hook? If you've ever felt like someone's giving you just enough attention to stay interested, but never enough to feel secure, you're probably being breadcrumbed. In this eye-opening vide we dive deep into this manipulative dating tactic that's leaving people stuck in emotional limbo.

E9. Narcissist vs. Avoidantly Attached: How to Spot the Key Differences

Feb 26, 2025 · 15m

Is your partner avoidant or a narcissist? In this episode, we dive deep into understanding these personality traits and how they impact relationships.

E10. Anxious Attachment is Ruining Your Love Life—Here’s How to Fix It

Mar 5, 2025 · 10m

If you’ve ever found yourself spiraling when someone doesn’t text back, overanalyzing every little thing in a relationship, or feeling like your emotions are too much, you’re not alone. Anxious attachment isn’t just about fearing abandonment—it’s about chasing safety in all the wrong places.

E11. 4 Green Flags in Dating You Can’t Ignore

Mar 19, 2025 · 8m

You’re always told to watch out for red flags—but what about the green ones? In this episode, I’m breaking down the four real green flags that actually predict a healthy, secure relationship. Spoiler: it’s not about constant texting or fancy dates. If you’ve ever felt like you’re chasing someone or walking on eggshells, this is for you.

E12. Why Going Slow in Dating Gets You Into a Relationship Faster

Mar 26, 2025 · 10m

Rushing into relationships feels exciting—until they suddenly pull away, and you're left wondering, What just happened? The truth is, going slow isn’t about playing hard to get—it’s about creating real connection instead of chasing a dopamine-fueled fantasy. In this episode, I break down why fast intimacy backfires, the neuroscience of attachment, and how to regulate your nervous system so you can date with confidence. Let’s stop the cycle of rushing and start building something real.

E13. Anxious attachment or too much?

Apr 2, 2025 · 12m

Tired of being told you're "too much"? Here's what’s actually going on. If you've ever been called needy, intense, or overwhelming in dating, this video is for you. Sabrina Zohar unpacks what it really means when you’re labeled “too much”—and why it’s often your nervous system trying to feel safe, not a character flaw. You’ll learn how to spot the difference between genuine self-expression and anxious over-functioning, plus how to stop shrinking or chasing for clarity.

E14. How To Stop Obsessing Over Someone Not Choosing You

Apr 9, 2025 · 11m

Are you stuck obsessing over someone who’s not choosing you? In this video, relationship coach Sabrina Zohar breaks down the psychology and neuroscience behind why we fixate on emotionally unavailable people — and how to finally stop. From the dopamine-reward loop to trauma repetition and attachment wounds, Sabrina explains why your brain clings to mixed signals and what you can do to break free from the cycle. If you’re tired of chasing breadcrumbs, replaying every text, and losing yourself in someone else’s inconsistency, this video is your wake-up call.

E15. In Love Or Attached? Three Ways To Tell

Apr 16, 2025 · 10m

Wondering if your dating experience is a real connection or just attachment? In this video, Sabrina Zohar breaks down the key signs to help you identify the difference.

E16. Your Anxiety Isn’t Ruining Dating—This Is What Really Is

Apr 23, 2025 · 10m

Are you tired of pretending to be “chill” in dating just to keep someone interested—while secretly overanalyzing every text and spiraling when things feel off? In this video, I break down exactly why anxiety shows up in dating and relationships, how your brain is wired to mistake fear for connection, and why faking ease is actually a form of self-abandonment. If you’ve ever felt like you’re “too much” for wanting clarity or emotional safety, this is for you.

E17. What To Do When They Pull Away

Apr 30, 2025 · 10m

Feeling them pull away and not sure what to do? In today's episode, I break down exactly how to respond when someone you’re dating starts to distance themselves — without chasing, spiraling, or losing your self-respect. I’m unpacking the psychology behind protest behavior, how your nervous system reacts to emotional distance, and why chasing connection only fuels anxiety. If you've ever found yourself rereading texts, overanalyzing their behavior, or trying to "win" someone back, this episode will show you a different way.

E18. Should I Tell My Partner I'm Anxious—Or Keep It to Myself?

May 7, 2025 · 10m

When you're dating or in a relationship, anxiety is bound to show up. But how do you know when it's the right time to share what you're feeling—and when it's better to process it on your own first? In this episode, I break down how to talk about your anxiety or triggers without making it your partner’s responsibility to fix it, and without losing yourself in the process.

E19. How to Define and Spot Emotional Availability in Relationships

May 14, 2025 · 14m

Are you truly emotionally available or are you dating someone who isn’t? Today, I'm breaking down what emotional availability really means in the world of dating and relationships. I go through the key signs of emotional availability, why it’s so important for building healthy connections, and how to tell if you (or your partner) are ready for real intimacy.

E20. Is it real or lovebombing?

May 21, 2025 · 13m

Struggling to tell the difference between real love and love bombing? In this YouTube exclusive episode, Sabrina Zohar breaks down what love bombing actually is, how to spot the red flags early, and why so many of us fall for it—even when we know better. Drawing from her own experiences and expertise as a relationship coach, Sabrina explores the psychology and neuroscience behind love bombing, shares the three biggest warning signs, and gives practical advice for protecting your heart and building genuine connections.

E21. 3 Dating Tips Keeping You Single (And What to Do Instead)

May 28, 2025 · 10m

Discover the top 3 dating tips that might be keeping you single and learn exactly what to do instead. Whether you’re struggling with dating mistakes, seeking relationship advice, or want to understand why you’re single, this video offers practical strategies to help you date better in today’s modern world. We’ll break down common dating myths, red flags, and boundaries, and explore how self-worth, reciprocity, and tough conversations play a role in building healthy relationships.

E22. Why You're in a Situationship and How to Get Out

Jun 4, 2025 · 10m

If you’ve ever felt stuck in a relationship without a label, unsure where you stand, or struggled to communicate your needs, this video is for you. Sabrina dives deep into what situationships are, why so many people find themselves in them, and the emotional toll they can take. Learn practical tips for asking for clarity, setting boundaries, and moving on with confidence. Whether you’re looking to heal, grow, or find a relationship that truly fulfills you, Sabrina offers expert insights and actionable advice to help you take control of your love life.

E23. Anxious Attachment - What it Really is and How to Heal

Jun 8, 2025 · 11m

Struggling with anxious attachment? It’s so much more than just overthinking texts or craving reassurance. In today’s video, I’m sharing exactly how anxious attachment shows up in real life—plus the mindset shifts and tools that helped me finally break free. This is the first video in a new video series on attachment styles and how you can process your attachment styles in your own relationships.

E24. Why "They Always Come Back" Isn’t a Flex

Jun 11, 2025 · 10m

"They always come back" — is it really a flex or does it show deeper patterns and unmet needs in relationships? Sabrina Zohar explores how childhood wounds, low self-esteem, and a lack of boundaries often shape our perceptions when a past relationship returns. Sabrina also shares personal experiences and practical advice on how to set healthy boundaries, break free from the hope of someone’s return, and prioritize your own emotional well-being.

E25. How to Know You're Securely Attached in Dating

Jun 15, 2025 · 10m

Sabrina delves deeply into the idea of secure attachment — what it is actually and how to recognize it in relationships. Secure attachment isn't perfection or conflict avoidance, but emotional regulation, good communication, and being able to show up sincerely, particularly when triggered.

E26. 3 RED FLAGS to Listen For On A Date

Jun 18, 2025 · 8m

Today we break down three phrases to RUN from in the dating world. In this video, Sabrina Zohar reveals the top three phrases you should absolutely avoid when navigating dating. Whether you spot these red flags on a dating profile or hear them on a first date, Sabrina explains why these words signal emotional unavailability and what they can tell you about a person’s intentions.

E27. How to Actually Make Texting Work for Your Relationship

Jun 25, 2025 · 11m

Sabrina Zohar joins forces with her partner Ryan, aka "Tech Guy" to break down the anxiety-ridden messiness of texting in today's modern dating culture. Together they break down toxic internet tips such as "if he doesn't text you every day, he's not into you" and expose how black-and-white thinking about texting can ruin genuine connections.

E28. How to Stop Obsessing After One Good Date

Jun 29, 2025 · 12m

Struggling to stop obsessing after an amazing first date? You’re not alone! In this video, Sabrina Zohar breaks down why we get swept up in fantasies after one good date and shares practical tools to help you stay grounded and emotionally regulated. Learn the psychology behind why your brain fills in the blanks, how dopamine and validation play a role, and what questions to ask yourself to keep your expectations realistic.

E29. How to Calm Your Nerves When They Don’t Text Back with Jessica Maguire

Jul 2, 2025 · 15m

Are you constantly checking your phone, waiting for a text back? Struggling with anxiety or overthinking in the dating world? You’re not alone. In this video, Sabrina Zohar sits down with nervous system expert Jessica Maguire to break down why texting and dating can trigger so much stress—and how you can finally take back control.

E30. The Truth About Slow Dating: How to Tell If They’re Actually Into You

Jul 6, 2025 · 11m

Are they truly building something with you — or just not that invested? Let’s talk about it. Sabrina Zohar breaks down what a healthy slow burn relationship looks like (hint: it’s not ghosting, mixed signals, or hot-and-cold energy). You’ll learn how to read between the lines, trust your body’s cues, and set your own pace.